Relax & Let Go Program

There are days no place is safe. You want to go to bed and bury your face in the pillow but rush here and there instead, doing one hundred things.

Chronic stress up-regulates components of the immune system called cytokines, involved in inflammation. Keep the fight or flight response switched-on for long enough and various bodily systems will deregulate with serious impact on blood pressure and blood sugar levels.

A prolonged state of high cortisol, the chief stress hormone, might lead to a decreased immune system, migraines, acid reflux and impaired digestion, a lower metabolism, arthritis and chronic fatigue.

Relax and get some perspective on life. Zoom out of your day to day, let go and just be!

The Relax & Let Go program is designed to pamper you with oil massage, included private therapy sessions and coaching on stress management. There is more personalised and one to one support and it is our most premium program.

Supplements to help you relax and rebalance the adrenal glands come with a licence to chill and unwind.

BENEFITS & HIGHLIGHTS

• Relax & unwind
• Targeted supplements
• Targeted adaptogenic herbs
• Specific coaching on managing stress
• 2 weekly one to one therapy sessions
• Oil massage every other day
• Gentle Yoga to let go and reconnect
• Pre & post cleanse food
• Holistic therapies, classes & activities
• Ongoing qualified support
• Increased mental focus
• Reduces inflammation
• Reduces oxidation
• Promotes longevity
• Reduces blood pressure
• Time to relax & reconnect

RELAX & LET GO PROGRAM DETAILS

• 5-7-11 or more days of detox and relaxing “You time”
• 1 daily Yoga class (Monday to Friday)
• 1 daily sharing circle or activity
• 2 weekly holistic class or workshop
• Access to the infra red sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly)
• Access to our famous infinity pool, one of the best places to daydream surrounded by Nature
• Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
• Relaxing oil massage every other day
• 2 weekly one to one therapy or coaching
• 1 or more pre-cleanse days with healthy whole food
• A number of fasting days depending on your choice and availability
• Initial private holistic consultation
• Nutritional guidance after the detox
• Ongoing in person and online support
• 1 or more post-cleanse days with healthy whole food
• Dedicated chill-out area to meet and mingle with fellow detoxers

FASTING NUTRITION & SUPPLEMENTS INCLUDE

• 1 liver support drink
• 1 daily green juice rich in micronutrients
• 2 daily coconut waters rich in electrolytes
• 1 daily portion of veg broth
• Adaptogens and stress specific supplements
• Optional extra powerful multivitamin and antioxidant formula
• 3 daily psyllium husk and bentonite clay detox drinks
• 1 or 2 daily self-administered enemas
• Herbal teas and superfoods
• Plenty of filtered water

PRE & POST CLEANSE FOOD

• Fruit platter breakfast
• Delicious and balanced lunch and dinner from a special menu
• Water and herbal teas

 

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Packages