Intermittent Fasting is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards self mastery. And no matter how your day was, when at the end of it you sit down and have your delicious meal, your body rewards you with feel good chemicals and life is just wonderful.
Science shows Intermittent Fasting can be very beneficial with a considerable impact on many health markers. One Meal A Day (OMAD) in particular is known to lower heart rate, cholesterol and triglycerides, insulin and blood glucose. And when your glucose levels are low and under control, your reaction to stress is more moderate with less cortisol being released.
More generally, fasting is shown to improve cognitive function, brain structure, and neuroplasticity.
Smiley Retreat’s OMAD Intermittent Fasting program is designed to gently ease you into a new meal routine you can choose to keep long term. Lose fat and get fitter through a gentle regime with 23 hours of Fasting a day.
Your daily meal will be delicious, balanced and complete, with fruit, raw and cooked vegetables, low GI carbohydrates, good quality protein and healthy fat.
You can choose to make your time without food easier and more pleasurable drinking high quality green tea or a bulletproof coffee.
| Low | Mid | High | ||
| Intermittent Fasting | Garden View 1 Pax | 21,500 | 23,500 | 26,000 |
| Garden View 2 Pax | 35,000 | 37,000 | 39,500 | |
| Sea View 1 Pax | 26,500 | 30,000 | 32,500 | |
| Sea View 2 Pax | 40,000 | 43,500 | 46,000 |
| Low | Mid | High | ||
| Intermittent Fasting | Garden View 1 Pax | 30,100 | 32,900 | 36,400 |
| Garden View 2 Pax | 49,000 | 51,800 | 55,300 | |
| Sea View 1 Pax | 37,100 | 42,000 | 45,500 | |
| Sea View 2 Pax | 56,000 | 60,900 | 64,400 |
| Low | Mid | High | ||
| Intermittent Fasting | Garden View 1 Pax | 60,200 | 65,800 | 72,800 |
| Garden View 2 Pax | 98,000 | 103,600 | 110,600 | |
| Sea View 1 Pax | 74,200 | 84,000 | 91,000 | |
| Sea View 2 Pax | 112,000 | 121,800 | 128,800 |