Do you carry a few too many kilos or pounds and this is worrying you?
Excess fat, particularly around the midsection, is not conducive of good health. Fasting is one of the most effective methods to bring the body in a state of ketosis and burn fat.
If there are few to no calories coming in and not enough glucose, you will use your own fat for energy production instead. Fasting decreases triglycerides in the blood, increases insulin sensitivity and much more. Smiley Retreat’s Fat-Loss Program works as a hormonal reset and ideal head start towards sustained weight-loss.
Supplements to gently and naturally boost your energy and increase metabolism coupled with light exercise will potentiate the benefits of Fasting.
Once you master the art of prolonged fasting, it will feel easier to become proficient in Intermittent Fasting.
During the Fat Loss Program we will sit down for a specialised consultation and make sense of your unique challenges. We will then give you a 3 step road-map to continue your journey towards a naturally healthy shape with Intermittent Fasting.
BENEFITS & HIGHLIGHTS
- Fat-loss
- Targeted supplements
- Superfoods
- 3 step road-map for sustained weight-loss
- Gentle exercise to support metabolism
- Pre & post cleanse food
- Yoga, holistic therapies, classes & activities
- Ongoing qualified support
- Increased mental focus
- Reduces inflammation
- Reduces oxidation
- Promotes longevity
- Reduces blood pressure
- Time to relax & reconnect
FAT-LOSS PROGRAM DETAILS
- 5-7-11 or more days of detox and “You time”
- 1 daily Yoga class (Monday to Friday)
- 2 weekly holistic therapy, class or activity
- Access to the infra red sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly)
- Access to our famous infinity pool, one of the best places to daydream surrounded by Nature
- Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
- Traditional Thai or oil massages every other day
- 1 daily sharing circle
- 1 or more pre-cleanse days with healthy whole food
- A number of fasting days depending on your choice and availability
- Initial private holistic consultation
- Nutritional guidance after the detox
- Ongoing in person and online support
- 1 or more post-cleanse days with healthy whole food
- Dedicated chill-out area to meet and mingle with fellow detoxers
FASTING NUTRITION & SUPPLEMENTS INCLUDE
- 1 liver support drink
- 1 daily green juice rich in micronutrients
- 2 daily coconut waters rich in electrolytes
- 1 daily portion of veg broth
- Morning & afternoon fat-loss supplements
- Optional extra powerful multivitamin and antioxidant formula
- 3 daily psyllium husk and bentonite clay detox drinks
- 1 or 2 daily self-administered enemas
- Herbal teas and superfoods
- Plenty of filtered water
PRE & POST CLEANSE FOOD
- Fruit platter breakfast
- Delicious and balanced lunch and dinner from a special menu
- Water and herbal teas
Packages
5 nights
| |
|
Low |
Mid |
High |
| Fat-loss |
Garden View 1 Pax |
24,000 |
26,000 |
28,500 |
| Garden View 2 Pax |
40,000 |
42,000 |
44,500 |
| Sea View 1 Pax |
29,000 |
32,500 |
35,000 |
| Sea View 2 Pax |
45,000 |
48,500 |
51,000 |
7 nights
| |
|
Low |
Mid |
High |
| Fat-loss |
Garden View 1 Pax |
33,600 |
36,400 |
39,900 |
| Garden View 2 Pax |
56,000 |
58,800 |
62,300 |
| Sea View 1 Pax |
40,600 |
45,500 |
49,000 |
| Sea View 2 Pax |
63,000 |
67,900 |
71,400 |
14 nights
| |
|
Low |
Mid |
High |
| Fat-loss |
Garden View 1 Pax |
67,200 |
72,800 |
79,800 |
| Garden View 2 Pax |
112,000 |
117,600 |
124,600 |
| Sea View 1 Pax |
81,200 |
91,000 |
98,000 |
| Sea View 2 Pax |
126,000 |
135,800 |
142,800 |